A lack of awareness or lack of time, many people could not keep an eye on body weight was fat. But there comes another body of excess weight is too common, but it is a concern to health sacetanadera. They became restless little weight. Then one of two kg weight loss diet you've been wrong so often that it is not more fat makes him sick. So this is the right approach for health sacetanadera diet plan, and that just 7 days. Let's do not know planati diet--

First day:

The first day is the most important day in your diet plan. The first day is the only meal of the day. Eat as much as at any time of the day. However, apart from a fruit, but it is the arts. You can eat any fruit except bananas on the first day. The stomach is filled up too. And of course, drink at least 8-1 glasses of water. But keep in mind, if you really want to execute this plan, however, is nothing else to eat, and note that the stomach is never empty. When hunger comes to mind when you eat fruits and of course do not forget to drink water.

Second day:

Just as the 1st day of food eaten, so the second day eat only vegetables. Or in any way passed in cooking, you can eat raw vegetables of your choice. However, do not use oil to cook the course of time. Uddesyatai vegetables to lose weight will be in vain if you use oil. So, do not use oil or semi-cooked according to your own choice Khan passed in cooking. You can eat vegetables carrots, broccoli, cabbage, cucumber, lettuce, bean, etc. However, if you want to keep the potatoes in the food eaten at any time of the day during the morning Khan. Because the amount of carbohydrates in the morning, boiled potatoes plays alute will burn the whole day to work and do not accumulate fat. And of course, you like to eat vegetables during the day to drink 8-1 glasses of water do not forget. And all day long, for so many leafy vegetables than other days this may take a day to go to the toilet more. However, the digestive system becomes clear.

Third Day:

Diet plan is the 3rd day of vegetables and fruit a day. This is one of the vegetables and fruits you can still eat your fill. However, bananas and potatoes dropped from the list of the day's dishes will. Almost always hungry, eat fruit or vegetables, and drink of the day 8-1 glasses of water.

Fourth day:

This will be just the banana and milk to eat throughout the day. Nothing can not eat bananas and milk. These days, however, is the exception that you can not eat Be yourself. 8-10 glasses of milk each day for more than 3 bananas and can not eat. Many may think that this may take days, maybe hungry. The ideas are wrong, at the end of the day, you will notice that the number of these foods have stayed all day. However, this is limited to the arts and to share in the milk properly, and how much to eat at any time of the day. Put a banana and a glass of milk in the morning and midday meal before or in the morning at around 11-1 can eat two bananas. Eat two bananas and a glass of milk in the afternoon. In the afternoon, they can eat bananas for breakfast at 3 in accordance with the requirement. And the rest of the night, a glass of milk and eat two bananas. According to these rules the day when the share of milk and bananas do not feel hungry at all.

Fifth day:

On the first day of the diet you can eat rice. However, it is more than just rice and one cup. I suppose the day will be 6-7 large-sized tomatoes 5th day of the diet. These days, however, there is likely to increase the amount of uric acid in the body, so must be at least 1215 glasses of water to drink.

Sixth day:

Once again, this 6th day of the vegetable diet to diet. Vegetables to eat as much as you can during the day, but do not cook with oil. And in the afternoon with a cup of vegetable you can eat bhatao. Of course do not forget to drink 8-1 glasses of water a day.

Seventh day:

Diet plan at the end of a cup of rice a day, all day, and you can eat any vegetables. You can customize this day, however, with the bonus of being able to eat any of the fruit jusao. In particular, grapefruit, melon, orange juice and more to eat these fruits.

7. At the end of the day, at least 4-5 kg ​​of your body weight is kamabei, along with vegetables, fruits, these will be nutritious meal facial brightness. There are those who plan to attend and participate in the program is very effective for those who want to portray himself nicely. By following this diet plan will improve your digestive system. But one thing to keep in mind, continuously for more than 7 days do not follow this diet, if necessary, start again with 15 or 0-day gap.
Body fitness reduce weight weight

Spend seven days to reduce weight


A lack of awareness or lack of time, many people could not keep an eye on body weight was fat. But there comes another body of excess weight is too common, but it is a concern to health sacetanadera. They became restless little weight. Then one of two kg weight loss diet you've been wrong so often that it is not more fat makes him sick. So this is the right approach for health sacetanadera diet plan, and that just 7 days. Let's do not know planati diet--

First day:

The first day is the most important day in your diet plan. The first day is the only meal of the day. Eat as much as at any time of the day. However, apart from a fruit, but it is the arts. You can eat any fruit except bananas on the first day. The stomach is filled up too. And of course, drink at least 8-1 glasses of water. But keep in mind, if you really want to execute this plan, however, is nothing else to eat, and note that the stomach is never empty. When hunger comes to mind when you eat fruits and of course do not forget to drink water.

Second day:

Just as the 1st day of food eaten, so the second day eat only vegetables. Or in any way passed in cooking, you can eat raw vegetables of your choice. However, do not use oil to cook the course of time. Uddesyatai vegetables to lose weight will be in vain if you use oil. So, do not use oil or semi-cooked according to your own choice Khan passed in cooking. You can eat vegetables carrots, broccoli, cabbage, cucumber, lettuce, bean, etc. However, if you want to keep the potatoes in the food eaten at any time of the day during the morning Khan. Because the amount of carbohydrates in the morning, boiled potatoes plays alute will burn the whole day to work and do not accumulate fat. And of course, you like to eat vegetables during the day to drink 8-1 glasses of water do not forget. And all day long, for so many leafy vegetables than other days this may take a day to go to the toilet more. However, the digestive system becomes clear.

Third Day:

Diet plan is the 3rd day of vegetables and fruit a day. This is one of the vegetables and fruits you can still eat your fill. However, bananas and potatoes dropped from the list of the day's dishes will. Almost always hungry, eat fruit or vegetables, and drink of the day 8-1 glasses of water.

Fourth day:

This will be just the banana and milk to eat throughout the day. Nothing can not eat bananas and milk. These days, however, is the exception that you can not eat Be yourself. 8-10 glasses of milk each day for more than 3 bananas and can not eat. Many may think that this may take days, maybe hungry. The ideas are wrong, at the end of the day, you will notice that the number of these foods have stayed all day. However, this is limited to the arts and to share in the milk properly, and how much to eat at any time of the day. Put a banana and a glass of milk in the morning and midday meal before or in the morning at around 11-1 can eat two bananas. Eat two bananas and a glass of milk in the afternoon. In the afternoon, they can eat bananas for breakfast at 3 in accordance with the requirement. And the rest of the night, a glass of milk and eat two bananas. According to these rules the day when the share of milk and bananas do not feel hungry at all.

Fifth day:

On the first day of the diet you can eat rice. However, it is more than just rice and one cup. I suppose the day will be 6-7 large-sized tomatoes 5th day of the diet. These days, however, there is likely to increase the amount of uric acid in the body, so must be at least 1215 glasses of water to drink.

Sixth day:

Once again, this 6th day of the vegetable diet to diet. Vegetables to eat as much as you can during the day, but do not cook with oil. And in the afternoon with a cup of vegetable you can eat bhatao. Of course do not forget to drink 8-1 glasses of water a day.

Seventh day:

Diet plan at the end of a cup of rice a day, all day, and you can eat any vegetables. You can customize this day, however, with the bonus of being able to eat any of the fruit jusao. In particular, grapefruit, melon, orange juice and more to eat these fruits.

7. At the end of the day, at least 4-5 kg ​​of your body weight is kamabei, along with vegetables, fruits, these will be nutritious meal facial brightness. There are those who plan to attend and participate in the program is very effective for those who want to portray himself nicely. By following this diet plan will improve your digestive system. But one thing to keep in mind, continuously for more than 7 days do not follow this diet, if necessary, start again with 15 or 0-day gap.

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