Discover the consequences of a lack of dietary calcium in the body. Maintaining adequate levels of this mineral can reduce the risk of developing pathologies.
Calcium deficiency is a nutritional deficiency that negatively impacts health. This mineral is one of the most abundant in the human body and it is necessary to ensure its contribution with food on a regular and continuous basis to avoid the appearance of defects in the physiological processes.
Fortunately, many of the products commonly consumed in the diet contain calcium. Maintaining a varied diet ensures the entry of this nutrient in optimal amounts, although we must also guarantee the contribution of vitamin D to ensure its absorption.
However, although it abounds in nature, there are people who suffer from calcium deficiency, so we are going to tell you what the consequences of this are and why it is important to monitor their intake. This is particularly important in menopause .

Calcium deficiency leads to osteoporosis

The osteoporosis is a characteristic disease of women who have entered menopause. There is a progressive demineralization of the bones that increases the risk of fractures, which conditions the way of life of those who suffer from it.
Once the pathology has started its progression, it is difficult to go back, so prevention is essential. Available medications and treatments try to stop the damage already caused, but bone replacement is almost impossible.
Calcium deficiency during adulthood is considered a risk factor for increasing the chances of suffering from osteoporosis . This is stated by research published in the journal  Maturitas,  in which a correct contribution of the mineral is linked to a reduction in the incidence of pathology.
In any case, it is essential to control the consumption of the nutrient so as not to overdo it. An exaggerated increase in intake leads to kidney stones . Therefore, the daily dose should not exceed 2000 milligrams.
In addition to calcium intake, frequent exposure to the sun is recommended, or else vitamin D supplementation . This micronutrient participates in the absorption of the mineral and in the metabolism of the bone. Co-administration of both substances helps reduce the risk of fractures in adulthood, as certified by a study published in the journal  Osteroporosis International.


Osteoporosis is frequent in the menopausal age, and the incorporation of preventive calcium becomes key there

Calcium deficiencies in athletes

Calcium is not only an important nutrient for sedentary individuals. It also plays an important role in the athlete's body .
In addition to ensuring electrolyte balance, maintaining adequate levels of calcium in the body may reduce the risk of muscle cramps . Even, it has been speculated that supplementation with this mineral would decrease the incidence of cramps in the legs of pregnant women as well.
However, research published in the  Journal of Research in Medicinal Sciences,  has not found a clear association. The suspicion stems from the intervention that calcium has in the cellular metabolism of both neurons and myocytes (muscle cells).
Calcium intervenes in the transmission of the nervous impulse . An excessive loss of this mineral in the athlete, through sweating, would condition muscle contractility and sports performance. Therefore, it is important to ensure the maintenance of the electrolyte balance by consuming beverages rich in mineral salts when exercising, especially in high temperature situations.

Spasms or fasciculations

Another of the symptoms of calcium deficiency in the diet is the appearance of muscle spasms or fasciculations. This is nothing more than a set of visible muscle contractions under the skin,
They appear spontaneously and involuntarily. It is a process that is not harmful to the body and in the case of experiencing this sensation there would be nothing to worry about.
If the symptom recurs, and under particular circumstances, a consultation is not superfluous. The pregnant , for example, or hypertensives, in spasms hide a greater problem which relates to blood circulation . It is not an emergency, but you can request blood tests to study it.


Calcium deficiency can cause cramps, especially in athletes

Prevent hypocalcemia

To prevent these deficiency situations it is important to adjust the calcium in the diet. Frequently including nuts, green leafy vegetables, and dairy products is an effective strategy.
It is worth remembering the importance of maintaining adequate levels of vitamin D to improve the assimilation of the mineral. Optimizing the production of this substance implies frequent sun exposure. Otherwise, regular intake of blue fish, eggs and fortified dairy must be guaranteed.
For suspect a deficiency of vitamin D, it is advisable to consult a specialist to assess their supplementation . This situation can cause an increased risk of disease in the medium term.

Calcium deficiency and long-term complications

One of the main complications derived from calcium deficiency is osteoporosis . Despite the fact that women are more likely to develop this pathology, it can also be found and diagnosed in men.
To reduce the risk, it is important to ensure a correct dietary intake through food, as well as to monitor vitamin D levels. Including vegetables and dairy products is a good option to prevent pathology.
calcium Nutrition

Consequences of calcium deficiency

Discover the consequences of a lack of dietary calcium in the body. Maintaining adequate levels of this mineral can reduce the risk of developing pathologies.
Calcium deficiency is a nutritional deficiency that negatively impacts health. This mineral is one of the most abundant in the human body and it is necessary to ensure its contribution with food on a regular and continuous basis to avoid the appearance of defects in the physiological processes.
Fortunately, many of the products commonly consumed in the diet contain calcium. Maintaining a varied diet ensures the entry of this nutrient in optimal amounts, although we must also guarantee the contribution of vitamin D to ensure its absorption.
However, although it abounds in nature, there are people who suffer from calcium deficiency, so we are going to tell you what the consequences of this are and why it is important to monitor their intake. This is particularly important in menopause .

Calcium deficiency leads to osteoporosis

The osteoporosis is a characteristic disease of women who have entered menopause. There is a progressive demineralization of the bones that increases the risk of fractures, which conditions the way of life of those who suffer from it.
Once the pathology has started its progression, it is difficult to go back, so prevention is essential. Available medications and treatments try to stop the damage already caused, but bone replacement is almost impossible.
Calcium deficiency during adulthood is considered a risk factor for increasing the chances of suffering from osteoporosis . This is stated by research published in the journal  Maturitas,  in which a correct contribution of the mineral is linked to a reduction in the incidence of pathology.
In any case, it is essential to control the consumption of the nutrient so as not to overdo it. An exaggerated increase in intake leads to kidney stones . Therefore, the daily dose should not exceed 2000 milligrams.
In addition to calcium intake, frequent exposure to the sun is recommended, or else vitamin D supplementation . This micronutrient participates in the absorption of the mineral and in the metabolism of the bone. Co-administration of both substances helps reduce the risk of fractures in adulthood, as certified by a study published in the journal  Osteroporosis International.


Osteoporosis is frequent in the menopausal age, and the incorporation of preventive calcium becomes key there

Calcium deficiencies in athletes

Calcium is not only an important nutrient for sedentary individuals. It also plays an important role in the athlete's body .
In addition to ensuring electrolyte balance, maintaining adequate levels of calcium in the body may reduce the risk of muscle cramps . Even, it has been speculated that supplementation with this mineral would decrease the incidence of cramps in the legs of pregnant women as well.
However, research published in the  Journal of Research in Medicinal Sciences,  has not found a clear association. The suspicion stems from the intervention that calcium has in the cellular metabolism of both neurons and myocytes (muscle cells).
Calcium intervenes in the transmission of the nervous impulse . An excessive loss of this mineral in the athlete, through sweating, would condition muscle contractility and sports performance. Therefore, it is important to ensure the maintenance of the electrolyte balance by consuming beverages rich in mineral salts when exercising, especially in high temperature situations.

Spasms or fasciculations

Another of the symptoms of calcium deficiency in the diet is the appearance of muscle spasms or fasciculations. This is nothing more than a set of visible muscle contractions under the skin,
They appear spontaneously and involuntarily. It is a process that is not harmful to the body and in the case of experiencing this sensation there would be nothing to worry about.
If the symptom recurs, and under particular circumstances, a consultation is not superfluous. The pregnant , for example, or hypertensives, in spasms hide a greater problem which relates to blood circulation . It is not an emergency, but you can request blood tests to study it.


Calcium deficiency can cause cramps, especially in athletes

Prevent hypocalcemia

To prevent these deficiency situations it is important to adjust the calcium in the diet. Frequently including nuts, green leafy vegetables, and dairy products is an effective strategy.
It is worth remembering the importance of maintaining adequate levels of vitamin D to improve the assimilation of the mineral. Optimizing the production of this substance implies frequent sun exposure. Otherwise, regular intake of blue fish, eggs and fortified dairy must be guaranteed.
For suspect a deficiency of vitamin D, it is advisable to consult a specialist to assess their supplementation . This situation can cause an increased risk of disease in the medium term.

Calcium deficiency and long-term complications

One of the main complications derived from calcium deficiency is osteoporosis . Despite the fact that women are more likely to develop this pathology, it can also be found and diagnosed in men.
To reduce the risk, it is important to ensure a correct dietary intake through food, as well as to monitor vitamin D levels. Including vegetables and dairy products is a good option to prevent pathology.

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