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Shaving is a common practice in men and women. However, there are those who still make certain mistakes that cause aggressions on the skin. Although it seems like a simple routine, with which many are already familiar, there are always risks when it is not done correctly.
According to information from the American Association of the Academy of Dermatology , beyond shaving machines, what can cause discomfort is poor technique and preparation for the procedure. Therefore, it is convenient to correct the errors and apply some care.
Most common shaving mistakes
One of the most frequent mistakes during shaving is to pass the blade in any direction. However, when doing it this way, it is necessary to make more passes through the same area to be able to remove all the hair. Consequently, skin irritation increases .
It should be borne in mind that shaving causes aggressions because it removes the most superficial cells from the skin before they are spontaneously and physiologically eliminated. Therefore, it is convenient to shave in the direction the hairs grow.
Now, another mistake is not taking the time to prepare your skin before you start shaving. Before starting, it is essential to clean the skin to minimize the risk of aggression. In addition, once the process is finished, it must be moisturized to preserve the function of the skin barrier .
In the last stay, we find those who use bad or worn blades. It is wrong to use them, as they can cause cuts, irritation and increased risk of infection. In addition, it is necessary to apply more force to them to cut the hair.
The use of worn out machines, poor skin preparation and poor technique are common mistakes during shaving.
How to prepare the skin before shaving?
First of all, it should be considered that it is not convenient to shave just after getting out of bed. After sleeping, the facial skin is more sensitive to the effects of the blades, which can increase the risk of cuts and unwanted reactions. Also, the skin is puffy.
It is necessary to moisten and soften the hairs so that they do not have as much resistance to the blade. With this, the chances of skin trauma are decreased . So, first you have to clean the skin with a suitable product and cold or warm water.
The more prepared the area you want to shave, the easier the blade will slide to make the cut. If there are fewer passes, irritations also decrease.
Each skin is different; therefore, the products or care applied to them also varies.
Sensitive or dry skin: it must be treated before shaving to avoid later irritations, for example, using shaving foams. After shaving, it is good to use aftershave products .
Oily or acne skin: Where possible, it is best to use specific gels and creams for this skin type. In addition, oil free products are useful in shaving .
The shaving process
The foam or shaving cream used is very important. Today, both are the most used for their safety and comfort. They provide the necessary lubrication to reduce friction between the blade and the skin.
Once the shaving starts, you should proceed calmly and dedicating the necessary time, since it is a delicate process that must be carried out with calmness and smoothness.
Also keep in mind that the fact of generating more pressure with the blade does not indicate having better results; on the contrary, the skin will suffer more.
For the shaving process it is convenient to use specific creams for each skin type.
At this time, wetting is also important. It is recommended to use aftershave products , since they do not cause allergies due to their content of emollient compounds that act on the skin to promote the restoration of the skin barrier.
With these products, what is sought is to counteract the aggressive effect caused by shaving on the skin and, in turn, generate a pleasant sensation, either due to the moisturizing action or the fragrance.
Finally, it is best to avoid daily shaving. Doing it every day prevents the skin from having a prudent time to recover from external attacks. Thus, it is advisable to wait at least two days to repeat it.
Cleaning your feet is an important part of personal hygiene. We all know that routine cleaning is very important and affects various aspects of our lives, including well-being.
But in addition to that, cleaning your feet before going to bed can have other benefits. We tell you why you should do it and how it affects your existence.
Foot washing and personal hygiene
It is evident that personal hygiene is a fundamental element in our daily life. This must be so, both to maintain good levels of health, and to find ourselves well.
Within personal hygiene, there are many aspects that we must take care of. There is, for example, handwashing, essential to stop the transmission and spread of germs. Oral and intimate hygiene is also important .
But what we now focus on is foot washing, especially at a specific time, which is before we go to bed. Especially in the summer, washing your feet becomes more relevant.
This is because we spend more time barefoot, either at home or on the beaches. On the other hand, when we are not barefoot, the feet sweat with the footwear from the heat. And humidity becomes a decisive factor in the proliferation of pedic germs.
Summer is also the time when we usually visit swimming pools and public baths, with the risk of being approached by fungi present on wet floors .
In summer we visit swimming pools and public baths that abound in humidity, which is a danger for our feet
One of the main reasons why it is recommended to wash your feet before going to bed is for its regulating function of body temperature. Thus, in hotter summer times , it can be a very effective ally.
Many times, the heat makes it difficult for us to sleep . We may have trouble falling asleep, or we may go into light sleepiness from which we often wake up from high temperatures.
The feet, then, function as heat regulators. Many times in winter, when we notice cold feet , this sensation spreads throughout the body, being difficult to alleviate. It is the same with heat.
When we wash our feet with cold or lukewarm water, they cool down , and are a good way to lower your body temperature gradually. Thus, if we create the habit of cleaning our feet before going to bed, in addition to improving our hygiene, we will be ensuring a cooler and less stressful sleep.
Feet in the sand on the beaches come into contact with abrasive materials and the heat of the soil
To do this, it is not necessary that we have to completely enter the shower. Some options are, for example, washing them sitting on the edge of the bath or bidet.
It is recommended to let the fresh water run for a few minutes on your feet. If we do not have a bathtub, it is also possible to do it in a basin, with cold water. Finally, in case of not having any of these options, we can also dip towels in fresh water and apply them for a few minutes on the extremities.
This foot cleaning doesn't have to be just that. We can take advantage of these moments before going to bed to create a relaxing routine . It is possible to apply a gel or moisturizer with a smell that we like .
The benefits of cleaning your feet
The benefits we have listed are more than enough to incorporate the routine. Going to sleep with less feeling of heat and more relaxed, especially in summer, is something that comforts us.
On the other hand, cold water baths can also have benefits in people with problems in the circulation of the legs, or who have tired ankles. The cold water will constrict the blood vessels, preventing blood from accumulating in these areas , with the consequent relief from tiredness and swelling.
Such a simple habit can bring many changes to our rest. We should not miss it, much less if it is so easy to apply.
Dead skin does not peel off on its own, which is why it builds up gradually. This could cause cosmetic problems and also affect skin health. That is why it is important to remove these superficial layers of the skin with a certain frequency.
The accumulated dead skin generates a thickened appearance and a lack of shine and vitality in the skin. Likewise, it leads to more imperfections and wrinkles being noticed. Problems like acne or ingrown hairs become difficult to treat under these conditions.
The best way to remove dead skin is to do a deep clean on a regular basis. This is achieved with industrial products or specialized aesthetic procedures, but also with homemade measures. These manage to eliminate impurities and a healthier appearance on the skin is accessed.
Dead skin
The cells of the skin are constantly being renewed, especially those that are just below the epidermis, which is the most superficial layer of this organ. This renewal process is completed naturally in approximately 30 days.
However, not all dead skin comes off naturally with daily cleaning . If a deep cleaning is not carried out, the dead cells accumulate, covering the pores or generating calluses. Hair loss is also accelerated.
When doing a deep cleaning or exfoliation, the detachment of the remains of dead skin is achieved. In this way, living cells come to the surface, renewing the appearance of the skin and avoiding dermatological problems.
Proper skin care involves removing dead cells that accumulate
There are several ways to exfoliate your face. The most important thing to keep in mind is the type of skin, and to know it, it is best to consult with the dermatologist. Especially in case of having a skin problem.
In general terms, the methods to choose to remove dead skin from the face are the following:
Facial cleaning brush: it is a device for home use found in shops. It allows deep cleaning and is usually suitable for all skin types .
Chemical exfoliation : There are very effective chemical exfoliators to cleanse the skin in depth. There are also tonics that fulfill the same function. They are industrial products that generally do not cause any harm.
Natural masks : there is a large repertoire of natural masks to exfoliate facial skin. Some of them are with carrot and coconut, oatmeal and yogurt, almonds, coffee, brown sugar, green tea, manuka honey and activated charcoal.
Remove dead skin from the body and scalp
There are those who make the mistake of believing that they should only exfoliate facial skin , when it is not. The same renewal process occurs every month on all skin and, therefore, it is appropriate to do a deep cleaning throughout the body.
The skin of the body is usually more resistant than that of the face. It is advisable to make a mask with a product with a sandy texture, such as sugar, salt, bicarbonate or coffee. They can be combined with lemon, olive oil, water and oatmeal, as well as with almond oil. It is best to apply it to damp skin, using an exfoliation glove.
To exfoliate the scalp, a mask made with aloe vera crystals mixed with sugar is highly recommended. A smooth paste should be made and a circular massage should be applied to the entire head, before applying the shampoo.
The use of masks is safe, without adverse effects, if minimal precautionary measures are taken
The feet are one of the areas of the body that accumulate the most dead skin , and therefore require special treatment. The presence of calluses is a sign that a large amount of debris has accumulated.
Pumice remains an effective remedy in these cases, after soaking your feet for 10 minutes in warm water. For greater effectiveness, you can add Epsom salt to the water and leave the feet there for 20 minutes.
Epsom salt can also be used with olive oil to nourish the skin. Likewise, you can make a paste with oatmeal and rose water and apply it for 20 or 30 minutes.
Remove dead skin as a routine
If we develop a suitable routine, we will always have a daily schedule available for a small exfoliation. This will help support the natural process of skin cell renewal. Our skin will look brighter, and the skin's microbiome will be more vital.
Cleaning your feet is an important part of personal hygiene. We all know that routine cleaning is very important and affects various aspects of our lives, including well-being.
But in addition to that, cleaning your feet before going to bed can have other benefits. We tell you why you should do it and how it affects your existence.
