Telecommuting is an option that is especially important in this confined season. We tell you both its advantages and its consequences for health.
In this time of confinement, many people have stopped working in their usual place and have changed to teleworking. It's about working from home , through computers and the Internet.
Teleworking is a new situation for most and has both advantages and disadvantages . Below we will talk about how teleworking can affect health.

What does teleworking consist of?

Although it is an option that is not possible for all types of trades, teleworking consists of carrying out your role in the company in a place far from its headquarters ; that is, without having to go to the offices.
This is done through communication technologies , whether through videoconferencing, email, or other digital tools.

What are the advantages?

Of course, in the current situation that we are going through, the main advantage of teleworking is that it allows you to continue carrying out your work activity without leaving home , which is why it is compatible with confinement .
In addition, regardless of its role in this exceptional situation, teleworking has many other advantages , some of them are:
  • It enables the worker to save time traveling to the workplace. Thus, people save time on a daily basis, as well as financially, since they do not have to pay the amount of public transport or gasoline.
  • It allows you to spend more time at home , with what that entails: more time with children or to carry out household chores.
  • It makes certain self-management possible for each employee. Although in some companies the working hours are preset even in teleworking, in others it is not and simply deadlines will be required to finish the corresponding tasks. In this case, each person will be free to distribute the working hours.
You may be interested: Somniphobia or fear of sleep

How does teleworking affect health?

Although, as we have already seen, it has many advantages, not everything is good when it comes to teleworking. We must keep in mind that we are social beings . With teleworking, we lose the habit of going to the office with colleagues.
This, most of the time, provides us with well-being and relaxes us, by allowing us to relate to other people. Lonely workdays at home can increase our anxiety .
Another disadvantage comes from the use of technologies. On the one hand, sitting for a long time in front of the computer can generate frustration and anxiety . In addition to that, it can cause other discomforts such as the following:
  • Irritation in the eyes .
  • Cervical tension.
  • Back and neck muscle pain.
  • Headaches.
Likewise, by not having a movement routine, we spend less energy . Teleworking often involves getting out of bed and sitting in front of the computer screen in a few minutes, without much more physical activity throughout the workday.
This can cause us not to spend as much energy as we are used to consuming and that we arrive at bedtime nervous and sleepless. This can lead to insomnia problems and schedule disorder .
Another consequence derived from the lack of physical activity are digestive problems. Lack of movement makes our digestive system not work as it should. The digestions become heavier, we can find ourselves with constipation problems, a feeling of satiety, gas or heartburn.
It is also possible that the opposite happens and that, due to accumulated anxiety, we are constantly hungry.
It may interest you: Sedentary risks for your brain

Manage telework to take care of our health

Although teleworking undoubtedly has many advantages for everyone, we must bear in mind that there are also disadvantages. It is also true that many of these drawbacks have a solution.
Maintaining healthy habits, with predetermined schedules and good postural hygiene , are some of the measures that can make it more bearable. In addition to this, it is important that we control our meals on these days of little physical activity.
Another tip is that we establish a daily exercise routine that we can do at home to stay fit, release tension and waste energy. With all these guidelines, it will be easier for all of us to work from home and we will be able to take advantage of its good things.
Good habits health teleworking

How does teleworking affect health?

Telecommuting is an option that is especially important in this confined season. We tell you both its advantages and its consequences for health.
In this time of confinement, many people have stopped working in their usual place and have changed to teleworking. It's about working from home , through computers and the Internet.
Teleworking is a new situation for most and has both advantages and disadvantages . Below we will talk about how teleworking can affect health.

What does teleworking consist of?

Although it is an option that is not possible for all types of trades, teleworking consists of carrying out your role in the company in a place far from its headquarters ; that is, without having to go to the offices.
This is done through communication technologies , whether through videoconferencing, email, or other digital tools.

What are the advantages?

Of course, in the current situation that we are going through, the main advantage of teleworking is that it allows you to continue carrying out your work activity without leaving home , which is why it is compatible with confinement .
In addition, regardless of its role in this exceptional situation, teleworking has many other advantages , some of them are:
  • It enables the worker to save time traveling to the workplace. Thus, people save time on a daily basis, as well as financially, since they do not have to pay the amount of public transport or gasoline.
  • It allows you to spend more time at home , with what that entails: more time with children or to carry out household chores.
  • It makes certain self-management possible for each employee. Although in some companies the working hours are preset even in teleworking, in others it is not and simply deadlines will be required to finish the corresponding tasks. In this case, each person will be free to distribute the working hours.
You may be interested: Somniphobia or fear of sleep

How does teleworking affect health?

Although, as we have already seen, it has many advantages, not everything is good when it comes to teleworking. We must keep in mind that we are social beings . With teleworking, we lose the habit of going to the office with colleagues.
This, most of the time, provides us with well-being and relaxes us, by allowing us to relate to other people. Lonely workdays at home can increase our anxiety .
Another disadvantage comes from the use of technologies. On the one hand, sitting for a long time in front of the computer can generate frustration and anxiety . In addition to that, it can cause other discomforts such as the following:
  • Irritation in the eyes .
  • Cervical tension.
  • Back and neck muscle pain.
  • Headaches.
Likewise, by not having a movement routine, we spend less energy . Teleworking often involves getting out of bed and sitting in front of the computer screen in a few minutes, without much more physical activity throughout the workday.
This can cause us not to spend as much energy as we are used to consuming and that we arrive at bedtime nervous and sleepless. This can lead to insomnia problems and schedule disorder .
Another consequence derived from the lack of physical activity are digestive problems. Lack of movement makes our digestive system not work as it should. The digestions become heavier, we can find ourselves with constipation problems, a feeling of satiety, gas or heartburn.
It is also possible that the opposite happens and that, due to accumulated anxiety, we are constantly hungry.
It may interest you: Sedentary risks for your brain

Manage telework to take care of our health

Although teleworking undoubtedly has many advantages for everyone, we must bear in mind that there are also disadvantages. It is also true that many of these drawbacks have a solution.
Maintaining healthy habits, with predetermined schedules and good postural hygiene , are some of the measures that can make it more bearable. In addition to this, it is important that we control our meals on these days of little physical activity.
Another tip is that we establish a daily exercise routine that we can do at home to stay fit, release tension and waste energy. With all these guidelines, it will be easier for all of us to work from home and we will be able to take advantage of its good things.

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