Sunscreen is a filter that does not block all UV rays. Therefore, it is a complement that must be used together with the rest of the measures.
Do you know what are the keys to protect yourself from ultraviolet (UV) rays? The use of dark glasses that avoid the annoying reflection of the sun is common , but is this necessary to protect yourself and avoid burns and redness?
Next we will see some concepts to take into account when taking care of sun exposure and being able to enjoy the outdoors at the same time.

Measures to protect yourself from UV rays

There are many measures to take into account to prevent damage caused by ultraviolet radiation from the sun. We are going to highlight some of the most important ones.

Wearing hat

As the article published in The British Journal of Dermatology endorses , wide-brimmed hats are the most appropriate. This is because our ears, nose, eyes, scalp and forehead protect us. All these areas are susceptible to damage from solar radiation, although sometimes we forget them.

Proper clothing

When we are outdoors, it is advisable to wear clothes that cover the entirety of our skin. Dark colors are those that give us more protection . Those fabrics with a closed weave also offer more protection than those with a lighter weave. Likewise, when clothes are dry, they protect more than if they were wet.
Keep in mind that clothing does not completely block UV rays . If light can be seen through the fabric, UV rays can also pass through it.
Today, there are many textile companies that manufacture UV protected clothing . They usually have a label that indicates the value of FPU (ultraviolet radiation protection factor) on a scale of 15 to 50+ . The higher the FPU, the more protection it provides.

Avoid tanning beds




People consider that the UV rays of these tanning equipment are not harmful, but they are wrong. Solar lamps emit UVA and UVB. The use of this artificial method is associated with an increased risk of melanoma , especially if one starts using them before the age of 30. This is evidenced and published by the World Health Organization (WHO).
If what you want is to have a tan look, nowadays there are several healthy options such as self-tanning spray or cream, for example.
The small UV lamps used in manicures to speed up the drying of the enamel also emit UVA rays. For this reason, it is recommended to put sunscreen on the back of the hands before using them.

Wear sunglasses with UV protection

Sunglasses that block UV rays are just as important as all other protective measures. Recommendations from the American Academy of ophthalmoloy ensure that these lenses protect not only the eyes themselves, but the delicate parts around them.
Ideal glasses should block 99% to 100% of UVA and UVB rays . Before buying them, you have to check the label to confirm this:
  • Those that indicate " UV absorption up to 400nm ", or " Meets ANSI UV Requirements " mean that they block at least 99% of UV rays.
  • Those that indicate that they are for cosmetic use only block, approximately 70%.
  • If the label says nothing, it does not provide UV protection . Always look for an ANSI tag. Polarized lenses decrease flare, but not this radiation.

You may be interested:  If you have an allergy to cats, this interests you


Stay in the shade to protect yourself from UV rays
This simple measure is the best way to limit exposure to UV light . It is especially important between 10 in the morning and 4 in the afternoon, when the radiation is more intense .
To check this intensity, you can do the shadow test : if it is smaller than yourself, UV rays are the most intense and it is important to be protected.
Keep in mind that clouds do not block UV rays . Therefore, if the day is cloudy, you have to protect yourself in the same way.
The beach and snow areas are areas that increase the amount of UV radiation we receive because they reflect sunlight. Even the rays can cross the water and are more powerful during the spring and summer months. In the case of mountainous places, the radiation reaches the ground being more powerful.

Apply sunscreen



The sunscreen is a filter that does not block all UV rays. Even using it properly, some radiation is received. For this reason, it is a complement that must be used together with the rest of the measures mentioned.
The labels on these protectors must be read correctly. The recommended thing is a sosal protection factor (SPF) greater than or equal to 50 and with a wide protection spectrum, for both UVB and UVA .
Those with SPF 50 filter around 98% and those with SPF 100, about 99%. Therefore, the higher the number, the smaller the difference. There is no sunscreen that provides total protection.
They are available in many forms:
  • Gels.
  • Creams .
  • Aerosol sprays.
  • Lotions .
  • Ointments
  • Lip balms .
It is also important to check the expiration date of the product before opening it. Once opened, it lasts only a year.
The protector is always placed before makeup or insect repellent, in the case of using these. It should be applied to the face, ears, arms, neck and any area of ​​the body that is not covered by clothing.
If we are going to stay exposed to the sun, it is recommended to reapply it every 2 hours , or after exercising, working, swimming or playing.

The importance of protecting yourself from UV rays

As we have said, it is essential to take into account the basic protection measures to prevent the damage caused by ultraviolet radiation from the sun, especially in times of warmer weather and sun exposure.
The darker the skin, the more ability to protect itself will have. Therefore, people with light eyes and white skin, redheads or blondes are the most sensitive. This does not mean that all skin types should not use a sunscreen and take the necessary measures.
Good habits Keys UV rays

Keys to protect yourself from UV rays

Sunscreen is a filter that does not block all UV rays. Therefore, it is a complement that must be used together with the rest of the measures.
Do you know what are the keys to protect yourself from ultraviolet (UV) rays? The use of dark glasses that avoid the annoying reflection of the sun is common , but is this necessary to protect yourself and avoid burns and redness?
Next we will see some concepts to take into account when taking care of sun exposure and being able to enjoy the outdoors at the same time.

Measures to protect yourself from UV rays

There are many measures to take into account to prevent damage caused by ultraviolet radiation from the sun. We are going to highlight some of the most important ones.

Wearing hat

As the article published in The British Journal of Dermatology endorses , wide-brimmed hats are the most appropriate. This is because our ears, nose, eyes, scalp and forehead protect us. All these areas are susceptible to damage from solar radiation, although sometimes we forget them.

Proper clothing

When we are outdoors, it is advisable to wear clothes that cover the entirety of our skin. Dark colors are those that give us more protection . Those fabrics with a closed weave also offer more protection than those with a lighter weave. Likewise, when clothes are dry, they protect more than if they were wet.
Keep in mind that clothing does not completely block UV rays . If light can be seen through the fabric, UV rays can also pass through it.
Today, there are many textile companies that manufacture UV protected clothing . They usually have a label that indicates the value of FPU (ultraviolet radiation protection factor) on a scale of 15 to 50+ . The higher the FPU, the more protection it provides.

Avoid tanning beds




People consider that the UV rays of these tanning equipment are not harmful, but they are wrong. Solar lamps emit UVA and UVB. The use of this artificial method is associated with an increased risk of melanoma , especially if one starts using them before the age of 30. This is evidenced and published by the World Health Organization (WHO).
If what you want is to have a tan look, nowadays there are several healthy options such as self-tanning spray or cream, for example.
The small UV lamps used in manicures to speed up the drying of the enamel also emit UVA rays. For this reason, it is recommended to put sunscreen on the back of the hands before using them.

Wear sunglasses with UV protection

Sunglasses that block UV rays are just as important as all other protective measures. Recommendations from the American Academy of ophthalmoloy ensure that these lenses protect not only the eyes themselves, but the delicate parts around them.
Ideal glasses should block 99% to 100% of UVA and UVB rays . Before buying them, you have to check the label to confirm this:
  • Those that indicate " UV absorption up to 400nm ", or " Meets ANSI UV Requirements " mean that they block at least 99% of UV rays.
  • Those that indicate that they are for cosmetic use only block, approximately 70%.
  • If the label says nothing, it does not provide UV protection . Always look for an ANSI tag. Polarized lenses decrease flare, but not this radiation.

You may be interested:  If you have an allergy to cats, this interests you


Stay in the shade to protect yourself from UV rays
This simple measure is the best way to limit exposure to UV light . It is especially important between 10 in the morning and 4 in the afternoon, when the radiation is more intense .
To check this intensity, you can do the shadow test : if it is smaller than yourself, UV rays are the most intense and it is important to be protected.
Keep in mind that clouds do not block UV rays . Therefore, if the day is cloudy, you have to protect yourself in the same way.
The beach and snow areas are areas that increase the amount of UV radiation we receive because they reflect sunlight. Even the rays can cross the water and are more powerful during the spring and summer months. In the case of mountainous places, the radiation reaches the ground being more powerful.

Apply sunscreen



The sunscreen is a filter that does not block all UV rays. Even using it properly, some radiation is received. For this reason, it is a complement that must be used together with the rest of the measures mentioned.
The labels on these protectors must be read correctly. The recommended thing is a sosal protection factor (SPF) greater than or equal to 50 and with a wide protection spectrum, for both UVB and UVA .
Those with SPF 50 filter around 98% and those with SPF 100, about 99%. Therefore, the higher the number, the smaller the difference. There is no sunscreen that provides total protection.
They are available in many forms:
  • Gels.
  • Creams .
  • Aerosol sprays.
  • Lotions .
  • Ointments
  • Lip balms .
It is also important to check the expiration date of the product before opening it. Once opened, it lasts only a year.
The protector is always placed before makeup or insect repellent, in the case of using these. It should be applied to the face, ears, arms, neck and any area of ​​the body that is not covered by clothing.
If we are going to stay exposed to the sun, it is recommended to reapply it every 2 hours , or after exercising, working, swimming or playing.

The importance of protecting yourself from UV rays

As we have said, it is essential to take into account the basic protection measures to prevent the damage caused by ultraviolet radiation from the sun, especially in times of warmer weather and sun exposure.
The darker the skin, the more ability to protect itself will have. Therefore, people with light eyes and white skin, redheads or blondes are the most sensitive. This does not mean that all skin types should not use a sunscreen and take the necessary measures.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)