People with hiatus hernia or frequent esophageal reflux should avoid consuming sparkling water.
Sparkling water is often used as a substitute for soft drinks or even alcoholic beverages. There are those who do not like consuming mineral water as such and drinking sparkling water is a good remedy to stay properly hydrated.
However, many people wonder if consuming sparkling water on a daily basis can have any negative consequences at the health level. We will explain the consequences of this habit and in which situations you should avoid consuming it.

Sparkling water aids in hydration

Drinking sparkling water is an effective way to keep the body hydrated and in an optimal state of function. You must remember that a dehydrated state can be fatal, according to an article published by the magazine Nutrients .
Water is essential to carry out cellular homeostasis, regulate temperature and ensure correct blood circulation. In this context, consuming sparkling water is totally valid in ensuring a correct state of hydration . However, it is recommended to combine it with still mineral water .
Despite being a highly refreshing drink, food should not be accompanied with more than two glasses of it. If you feel more need to drink, you should opt for still mineral water.
You may be interested:  How lack of rest affects the brain

Can cause gastric discomfort

In the disadvantages section, we find that sparkling water can make it difficult for those who are prone, for example, to suffer flatulence, to digest. Including gas exogenously in the digestive process can slow it down . Therefore, stomach or intestinal discomfort is more likely to arise, making it difficult to carry out daily tasks.
There are certain people for whom the consumption of this liquid is not recommended. An example is those individuals who suffer from hiatus hernia or frequent reflux. Other candidates to restrict this product in their diet are irritable bowel patients, according to an article published in the journal BMC Gastroenterology .

Be careful with its sodium content

In the market we can find various types of sparkling water. We must look at the labeling and especially at the amount of sodium they contain. An excessive contribution of this mineral could increase blood pressure, which would have a negative impact on cardiovascular health.
On the other hand, we should not confuse sparkling water with soda . The latter product contains sugar and is therefore strongly discouraged. It falls within the group of sugary soft drinks and its consumption should be done sporadically.

Use as a strategy to consume less soft drinks

When addressing the diet of an individual accustomed to consuming sugary soft drinks, including sparkling water can help to solve this problem. In this way, the consumption of one drink can be replaced by another, since at an organoleptic level they have certain similarities.
Remember that regular consumption of soft drinks is totally counterproductive to health . This is due to its high sugar and additive content. For this reason, reducing your intake is a recommended option when it comes to preventing the development of diseases in the medium and long term.

Drink sparkling water, but in moderation

Sparkling water is a refreshing drink that has a place in healthy eating. However, it should be consumed in moderation to avoid possible gastric problems associated with its consumption.
In addition, there are certain groups that have restricted the intake of this substance. Gastrointestinal pathology patients, among others, should avoid consuming carbonated beverages, including this one.
However, in the rest of the individuals, especially in those who are used to consuming soft drinks, drinking sparkling water can have several benefits. In spite of everything, the reading of the nutritional labels should not be neglected . Choosing a low-sodium product will help prevent health problems in future stages.
Finally, remember that sparkling water is not the same as soda. This last product has sugar in its composition. For this reason, it is not included in those recommended and it is necessary to limit its consumption.
drink Good habits sparkling water

Is it good to drink sparkling water every day?

People with hiatus hernia or frequent esophageal reflux should avoid consuming sparkling water.
Sparkling water is often used as a substitute for soft drinks or even alcoholic beverages. There are those who do not like consuming mineral water as such and drinking sparkling water is a good remedy to stay properly hydrated.
However, many people wonder if consuming sparkling water on a daily basis can have any negative consequences at the health level. We will explain the consequences of this habit and in which situations you should avoid consuming it.

Sparkling water aids in hydration

Drinking sparkling water is an effective way to keep the body hydrated and in an optimal state of function. You must remember that a dehydrated state can be fatal, according to an article published by the magazine Nutrients .
Water is essential to carry out cellular homeostasis, regulate temperature and ensure correct blood circulation. In this context, consuming sparkling water is totally valid in ensuring a correct state of hydration . However, it is recommended to combine it with still mineral water .
Despite being a highly refreshing drink, food should not be accompanied with more than two glasses of it. If you feel more need to drink, you should opt for still mineral water.
You may be interested:  How lack of rest affects the brain

Can cause gastric discomfort

In the disadvantages section, we find that sparkling water can make it difficult for those who are prone, for example, to suffer flatulence, to digest. Including gas exogenously in the digestive process can slow it down . Therefore, stomach or intestinal discomfort is more likely to arise, making it difficult to carry out daily tasks.
There are certain people for whom the consumption of this liquid is not recommended. An example is those individuals who suffer from hiatus hernia or frequent reflux. Other candidates to restrict this product in their diet are irritable bowel patients, according to an article published in the journal BMC Gastroenterology .

Be careful with its sodium content

In the market we can find various types of sparkling water. We must look at the labeling and especially at the amount of sodium they contain. An excessive contribution of this mineral could increase blood pressure, which would have a negative impact on cardiovascular health.
On the other hand, we should not confuse sparkling water with soda . The latter product contains sugar and is therefore strongly discouraged. It falls within the group of sugary soft drinks and its consumption should be done sporadically.

Use as a strategy to consume less soft drinks

When addressing the diet of an individual accustomed to consuming sugary soft drinks, including sparkling water can help to solve this problem. In this way, the consumption of one drink can be replaced by another, since at an organoleptic level they have certain similarities.
Remember that regular consumption of soft drinks is totally counterproductive to health . This is due to its high sugar and additive content. For this reason, reducing your intake is a recommended option when it comes to preventing the development of diseases in the medium and long term.

Drink sparkling water, but in moderation

Sparkling water is a refreshing drink that has a place in healthy eating. However, it should be consumed in moderation to avoid possible gastric problems associated with its consumption.
In addition, there are certain groups that have restricted the intake of this substance. Gastrointestinal pathology patients, among others, should avoid consuming carbonated beverages, including this one.
However, in the rest of the individuals, especially in those who are used to consuming soft drinks, drinking sparkling water can have several benefits. In spite of everything, the reading of the nutritional labels should not be neglected . Choosing a low-sodium product will help prevent health problems in future stages.
Finally, remember that sparkling water is not the same as soda. This last product has sugar in its composition. For this reason, it is not included in those recommended and it is necessary to limit its consumption.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)