Good eating habits and habits for diets, allergies, diabetes, bronchitis and asthma
Keys to managing excessive screen use during isolation
In this quarantine, screen time has increased considerably. However, there are some activities to disconnect as much as possible. Do you want to meet them? Here we detail them.......
SAVERS method: habits that change your life
The SAVERS method is a way to start the day that consists of 6 steps to perform each morning. Find out in this article how it is composed......
What is the wake-sleep cycle?
The wake-sleep cycle is part of the body's circadian rhythms and helps us to function properly. The changes in this cycle significantly affect the quality of life. We explain it to you.........
What is the relationship between coffee consumption and heart attacks?
There is a relationship between coffee consumption and heart attacks, but there is always discussion about whether that relationship is positive or negative. Apparently, the way of preparing and consuming the drink is key in the cardiovascular effect..........
How does teleworking affect health?
Telecommuting is an option that is especially important in this confined season. We tell you both its advantages and its consequences for health..........
Keys to good postural hygiene
Postural hygiene helps us overcome the effects of sedentary lifestyle on the spine. The less and worse we move, the more the joints suffer........
Is it good to drink sparkling water every day?
People with hiatus hernia or frequent esophageal reflux should avoid consuming sparkling water.......
Solar erythema: recommendations and care
Solar erythema becomes evident, especially in the summer months, when the sun's radiation is perceived more intense. Also, people spend more time exposed and tend to relax their skin protection. We tell you how you can take proper care of yourself.........
Somniphobia or fear of sleep
We have all felt the anguish of not being able to sleep on occasion. Now imagine that this usually happens almost always, also carrying an intense fear of closing your eyes at night.......
Sedentary risks for your brain
Sedentary lifestyle has repercussions not only at the physical level, but also for the brain. However, we will examine what to do to permanently defeat the risks of sedentary lifestyle........
How lack of rest affects the brain
Lack of rest affects the brain, and we know this beyond scientific studies that can confirm it. The times we slept badly, we were irritated and less connected the next day.........
Why stress increases appetite?
Many people overeat when stressed. Their main argument is that food calms them down and makes them feel better. In this article we analyze the reasons.........
Endomorphic body: keys to your workouts and diet
The endomorphic body is one of the bodily types that exist. We tell you some recommendations that you can carry out to keep this body type in shape.........
Can sunscreens prevent melanoma?
It is very important to learn how to use sunscreen correctly, since although it is not enough to prevent melanoma, in conjunction with proper practices it reduces the risk of skin cancer..........
If you have an allergy to cats, this interests you
Do you have an allergy to cats? This is a big problem if you want to live with these animals and have them as pets. We tell you some alternative approaches for this disorder..........
Footwear designed to reduce osteoarthritis knee pain
Footwear is key in the non-pharmacological treatment of osteoarthritis of the knee. It can also be combined with the use of appropriate templates for each situation. We tell you here........
Footwear designed to reduce osteoarthritis knee pain
Footwear is key in the non-pharmacological treatment of osteoarthritis of the knee. It can also be combined with the use of appropriate templates for each situation. We tell you here........
Why stop judging people?
Judging others does not define them; it defines us. Remember that when you point a finger at someone, the rest points at you. How can we improve this trend that we have........
Dairy intake is not directly related to a reduced risk of bone fracture, however vitamin D does have a protective capacity in this regard.........
Keys to protect yourself from UV rays
Does chewing gum prevent bad breath?
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