Many people prefer black coffee. Some thought that black coffee is harmful for health. But this idea is wrong. According to experts, at least twice a day for the health of the upakari coffee without sugar. After breakfast in the morning and evening one cup a cup of coffee can be eaten. A cup of coffee is 60% nutrition, 0% and 10% minerals and vitamins have calories. Hrdayantrasaha other parts of the body, which is benefit. However, it must be without sugar Abyasai.

1. Increase retention

Black coffee helps to keep the brain working. As a result, the ability to think, which is significantly higher. It is also active narbhakeo.2. Reduces the risk of diabetesElements of coffee reduces blood sugar and metabolism is increased. Which reduces the risk of diabetes. Regular coffee consumption reduces the risk of diabetes is 7%.

3. To clear the stomach

Coffee drinking is frequent urination. Playing coffee without sugar harmful toxins in the body, the bacteria out of the body with urination. In which the stomach is clear.

4. Weight loss

Black coffee helps to reduce weight. This 50% increase metabolism and the accumulation of abdominal fat to melt.

5. Reduces the risk of cancer 

A study of black coffee 0% and 5% of men and women with cancer is to reduce the risk of cancer. Those who drank four cups of coffee per day can reduce their risk of cancer.

6. Keeps heart healthy 

Black coffee reduces the risk of heart disease by reducing inflammation in the body is. Black coffee without sugar keeps the heart healthy.

7. The happy 

With a cup of black coffee gives you a good mood. Caffeine affects the nerve system that pleases your mind.

Black coffee without sugar 7 times excellent health!

There is no comparison between the beauty of the lemon cultivation. From a distance, the black spots on the body to reduce acne or wrinkles under control, everything is possible. Take a look at the details of the black spots on the body with lemon decorator to arrange this strategy so pathetic. Let us assume, then, how do you use?

1) Lemon anti-bacterial and anti-viral material enhances the body's immune system. Sunburn can fix the skin of the lemon.

2) the lemon skin fold and purged of anti-oxidants. Vitamin C or lemon ayakane acne-causing bacteria away.

3) significant elements of aromatherapy with lime. Bayasajanita of lemon juice to cure facial scars. Whelk rapid decline in the use of lemon juice.

4) elbow, knee, ankle of lime to remove dirt. Ruksabhaba hands and feet to remove the rice powder mixed with lemon juice and apply on your hands.

5.) equivalent to remove the skin feeling oily mixture of cucumber juice and lemon juice and apply it on the face with the help of cotton. Oily skin feeling refreshed skin will be removed. If planting in combination with the fire, but quick wash. In that case, extra dry skin may lemons.

6) to remove the excess oil from the skin quite effective mixture of lemon juice and milk. A large part of half the lemon juice to cut. Now with 10 tablespoons of liquid milk and mix well. Slowly massage the face, wash after 1520 minutes. Lemon oil, skin moisturizer keeps skin away and milk. This mixture must be careful around the eyes.

7) If an egg white with one tablespoon of lemon juice and half of the orange-like paste of lemon juice mixed with warm water and apply on the skin. 0 minutes. After the dry wash in cold water. Oily skin coloring as well as the brightness increases.

8) Take out the juice of a large lemon, cut in half. Then mix two tablespoons of honey mixed in the face, leave it for 15 minutes. Wash in cold water tightness of the skin coloring. Honey skin will be bright. Lemon natural skin bleaching times will be more fair.

Any black body stain with lemon, please

Many of the hands, fingers and toes than gimte kind of dark spots, which totally destroys the beauty of the hand. A similar problem was also caused by foot, many dark spots. There are 3 ways to solve this problem is very effective. Today, let's get to know such paraphernalia 3 effective way to give back to the beauty of your hands. Tips for yours.

1) bleach system

Lemon and honey into the house through the dark knot of this bleach can solve the problem. Lemon and honey, natural mayesacaraijara bleaching agent to remove the dark spots on the skin by removing asperities masrnabhaba highlights.- 1 teaspoon honey 1 teaspoon fresh lemon juice and mix well. This mixture is then affixed to a good gimte finger.- Take only 1 minute massage this mixture and hose gimte dark spots on the finger.- Leave 10 minutes. Then, well washed with water to remove. 3 days a week to use the dark spots will disappear very quickly

2) the use of oil amanda
Amanda oil, almond oil is an ingredient for the skin is very effective. Amanda oil into use, you can remove the dark spots.- Amanda few drops of oil for every finger and toe on the dark spots on the black parts of the massage.- 3 minutes per day if the message will disappear within a few weeks coarseness and dark coloring.

3) Use baking soda and glisarinera
Baking soda is particularly effective bleaching agent to remove the dark spots on the skin, and glycerin polishing a long hold.- Bowl a couple of tablespoons of baking soda with warm water and 1 teaspoon of glycerin and 1 teaspoon rose water f mix well.- Place the water, dip your hands and feet for 5-10 minutes. Be sure to massage it well on the dark spots.- To use twice a week to get better results

Three ways to get rid of dark spots on the finger knot

Mild herbal shampoo hair spa at home you need to do, plastic shower cap, hair mask towels, large tooth comb and hair kandisaninyera materials.

Start Hair Spa

* When the first little messy hair with shampoo and rinse. Because the hair is clean hair into the hair roots will easily kandisaninyera ingredients.* Keep the head wrapped in a towel. The loss of hair comb wet hair coloring.* Start out tangled hair from the tip. The upper part of the hair from the hair amcarabena not loud.* You can make home-made hair mask. An egg, one tablespoon Caster oil, a lemon juice, one teaspoon to one tablespoon of glycerin or honey and mix well. Skyalpe and hair well and apply the mixture. Then wear a plastic shower cap. Stay an hour. Wash your hair with shampoo and the like.* Four cups of water to boil two tablespoons of lemon juice and mix it with tea leaves. After cooling the mixture to the hair, then shampoo as rinsa use it. Hair will be shiny and clean.

After Spa

* Dry hair oil massage at least twice a week.* Wash your hair with the mild shampoo. If you use a natural oil balance shampoo hair more kemikyalasamrddha might be lost.Use conditioner after shampoo * narisim mayescaraijim. You can use a deep conditioning mask once a month.* If you use a hair dryer over the hair becomes more dry.


* Oil massage increases blood circulation, resulting skyalpe. Hair is soft and smooth. If you have problems or skyalpa skyalpe sensitive to the hair spa. Skyalpera oily hair spa is equally effective in alleviating the problem.* Additional dry hair, brittle hair or hair spa is great for dandruff problems.* Ribandim hair or the color of the water is not good due to bad hair when the hair is good hair spa will return.* Crisis hair spa of hair fall. Stress, hormone changes, too cold or hot, asusthata Whatever the reason, making hair fall, hair spa helps control hair fall.* Hair spa once a week to three. However, not many days after the spores of hair will depend on the type of hair.
Hair spa-Beauty Tips

When hair spa skipped

* Skyalpa often culakale even after shampoo* Tip burst into the rough hair fell* Pakale often tangled hair, the hair fell Shuffle* The stress bhugale* If all of a sudden hair dandruff* If the hair color or chemical treatment.

Hair spa at home

Hibiscus flower hard to see people who have not. Very beautiful flower. If there is a flower garden tree jabara typically associated anyone. So it's a flower available. The mean silky hair, but the hair came from hibiscus? This hibiscus is not picked up a little, because you can bring us a dazzling silk and thick. So the good news? Beautiful flowers Natural Care. Where the benefit is not!

1.10 or more hibiscus
2.Like coconut oil or olive oil

What to do: 
Take flowers crushed in mortars. Then add the oil. Apply the mixture to the tip of the hair from the skin of the head. 0 to 30 minutes, the hair root massage. Then wash it with any shampoo. If herbal shampoo is better, if it suits your hair. This week, two days after the hair will come within a month of extraordinary brightness. Even if someone's hair all the time, even if dull lifeless or resulting from the use of this mixture to the hair silky and dense.Do not forget, if you prefer the text to share.Active on our Facebook page to get regular tips to stay beautiful. 

Silk and thick hair, the easy way