Summer vegetables in a meal is very beneficial. Yogurt is basically another form of dudherai. There is a remarkable nutrient daiyerao milky. This is why yogurt and a variety of health problems particularly effective. In particular, the rules for every 1 cup of yogurt just keeps eating away forever with various physical problems.

1) a physical problem very painful constipation. The lack of water, especially in the month of Ramadan, many of these problems. Yogurt remove lactic constipation. Also regular yogurt consumption reduces the risk of colon cancer.

2) As a result of eating too many spicy oil bhajapora and Indigestion been having problems. Yogurt can eliminate this problem. Yogurt helps in digestion of food pharamenteda enzyme and prevents indigestion.

3) daiye much less fat and junk food is one of the healthiest vegetables, which is particularly helpful in reducing blood cholesterol. Kardiobhyaskulara due to the problems, stroke and vegetables reduces the risk of heart problems.

4) If the kidneys do not work properly, toxins accumulate in the blood is a lot a lot of time. The habit of eating regular yogurt purification of blood that helps to keep blood free of toxins.

5) Yogurt pair of high blood pressure is to remove the problem. The habit of eating yogurt regularly reduces cholesterol and reduce the risk of high blood pressure.

6) Many people can not drink milk, so milk is a problem that many lyakatosa intalarensera suddenly do not want to be digested. They can eat yogurt instead of milk and milk anayesei therapy can be compensated.

7) have been trying to lose weight for many. Yogurt is the main tool to lose weight pair. Daiye has much less fat. Yogurt is also in the habit of eating fruit appetize less and lose weight plays a special role.

Eating yogurt every day to stay away from health problems that 7

Vitamin A regular eating? Forget the outside of vitamins. Eat an orange carrot. In addition, Vitamin A carrot can give you many benefits. So it has been called 'strong' food ingredient. Only Vitamin E, which is not available, there are various benefits of carrots. This will give you the gift of beautiful skin with protection from cancer. Let's see what benefits you are getting from a carrot.

1. Do not eat carrots before eating carrots if you start now. Eating carrots will increase because of your eyesight. Beta-carotene into vitamin A, which has the liver to be changed.

2. Those who eat carrots for their cancer risk is low. There falcarinol Carrot and falcarindiol entikansara elements of our body to refill. So playing carrots breast, colon, lung cancer risk is low.

3. Carrots are not only good for the body, so it works for us as anti-aging ingredients. The beta-carotene is that it acts as an antioxidant in our bodies go into our body, which is consumed by the normal metabolism of cells is well. It also helps to slow the speed of aging cells, so that you can retain your youth for more time.

4. Beautiful skin can also eat carrots. It will help make your skin beautiful from the inside. Entioksidenta of vitamin A, and will remove your skin feeling parched. Vitamin A skin fold fall in the unwanted black spots, brana, skin color, etc., to remove asamanjasasata will help you become beautiful.

5. Carrots also works as a good entiseptika. Protects it from infection. When you cut or burn when there's nowhere to put it to chopped boiled carrots or carrot paste. And you will not be asakanka of infection.

6. Carrots also benefit a lot from outside the skin. You can use it as a phesiyalera material.

7. And many other diseases of the heart, it works very well. Kyarotinayedagulo of heart disease medicine works as well. These elements are found in foods such as those who play Carrot uccamatrai much lower heart disease risk.

8. Carrot contains different types of toxins from the body to vitamin A in the liver, and helps to clean up the worst elements. Carrot also helps to remove excess fat from the liver of these elements. Carrot fiber keeps the colon clean and will protect you from constipation.

9. If you want a beautiful and healthy strong teeth? However, now start eating carrots. Carrot keeps clean your teeth and mouth cavity. Plyaka carrot mouth and tooth paste and tooth out of the mouth of the feed material like Brush. Carrot also helps to strengthen teeth minarelagulo much.

10. Therefore, to reduce the risk of stroke is now added to the list of foods and carrots.Carrots became known to many benefits. We do so many things to be a little better. If a food ingredient added to the list of our daily diet can be a little better than their own, then why not do it? So let's eat regular carrots and keep themselves clean.

The benefits of eating 10 carrots per day

Tongue that moves water from the name alluring Kachhi biryani. Just listen to the name makes you want to eat too. But I want to know the recipe. Do you know what? Today, the decor is simple recipe to cook biryani Kachhi alluring. If you know the recipe.


  1. Version rice - 1 kg
  2. Mutton - two kg
  3. Oil, 250 grams of butter +
  4. A half cup of cheese,
  5. Potatoes - half a kilo,
  6. Onion paste - half a cup,
  7. Beresta onion - one cup,
  8. Ginger paste - two tablespoons,
  9. Garlic paste - two tablespoons,
  10. Postedana paste - one tablespoon,
  11. Cinnamon - 8-10 pieces,
  12. Cardamom - 10-12,
  13. Cloves - 6-7,
  14. Bay leaf - 5-6 seats,
  15. Pepper powder - a quarter of a teaspoon,
  16. Coriander powder - 1 teaspoon,
  17. Cumin - 1 teaspoon,
  18. Chili powder - one teaspoon,
  19. Milk - 2 kapa,
  20. Sugar - 1 tsp or according to taste,
  21. Prunes - 10-12 seats,
  22. Keorajala - 1 table spoon,
  23. Raisins - Be
  24. ,
  25. Chewing tobacco color - little,
  26. And Salt - according to taste.
Way of

First, the oil-butter, chopped onion, and hot spices, spice rub it in half, with the exception of meat paste and powder Keep myarineta one hour.Now put the pot on the stove dividing the third day of oil and butter. Keep up with half of the chopped onion beresta.Berestara mixture of oil and pour a little water myarineta roast meat cook is fantastic.Put the rice was washed with water shed. Boil in a large pan of rice doubled the amount of water. Oil in a bowl and pour the rest of the rest of them and play with hot spices and pour the rice with salt Pour bhajunatarapara garamapanituku it.Boiled rice was perfectly cooked medium does not really keep it off the stove. The two share a large saucepan of rice and meat to three quarters of rice, meat, thus the share of rice and meat spread two or three levels.Spread each layer chilies and caraway. The rest of the top-level stands beresta onion, butter, keorajala, with the lid slightly out of chewing tobacco color and chilies gentle simmer 15-20 minutes, and then serve hot sagging Keep Kachhi Biryani fun.

Alluring Kachhi biryani cooking simple recipes