The SAVERS method is a way to start the day that consists of 6 steps to perform each morning. Find out in this article how it is composed.
The SAVERS method is based on six morning exercises to help you achieve what you propose, both personally and professionally. More than a method, it is a philosophy of life that will change the way you see things and focus on your goals. Here we tell you what it is and how to do it.

What is the SAVERS method?

The SAVERS method was created by Hal Elrod and was published in The Miracle Morning. In it, he explains the six steps you must take in the first hour of the morning to focus your life and achieve everything you set your mind to.
Hal Elrod suffered a serious accident from which, miraculously, he recovered with hardly any consequences. In this book he talks about his experience and what he has been achieving with his philosophy of life, carrying out this ritual.
The method name reflects each initial letter of the 6 steps you must take in the morning. These are:
  1. S of silence (silence)
  2. A  afirmation  (statement)
  3. V of  visualization  (display)
  4. E of  exercise (exercise)
  5. R  reading  ( reading )
  6. S of  scribing  (writing)
It is based on the belief that, depending on how we start the day, it will pass one way or another . Thus, if we start the day focused on what we want to achieve, it will be easier for us to achieve it.
Conversely, if we spend the first moments of our day paying attention to other less important things, such as checking WhatsApp or email, throughout the day we will deviate more times from our purpose.

The SAVERS method advocates a thoughtful and thoughtful start to the day to meet the goals

Which are the steps to follow?

The first thing you should know about this method is that you will have to get up an hour earlier every morning. For some, this is an unnecessary effort, but the author highlights it as essential to have the necessary time to carry out all the steps.

1) Silence

It is about remaining silent the first 5 minutes when we wake up . This will reduce our stress and anxiety levels. These minutes can be spent meditating, reflecting, focusing on the breath, or establishing a purpose.

2) Affirmation

It is based on the repetition of certain phrases, purposes or goals that make us feel better about ourselves. We can use phrases that have occurred to us, song phrases or readings.
The basis is to repeat them every day to improve our mood and our self-esteem , with which we will start our day with much more strength and energy to achieve what we set out to do.

3) Visualization

This step will also take five minutes. We will dedicate ourselves to visualizing ourselves as if we have already achieved that objective that we have set for ourselves.
It may sound strange, but by repeating phrases that remind us that we can do it, and imagining that we have done it, it will be easier for us to focus on achieving the purpose.

4) Exercise

We will dedicate at least 20 minutes to this step. In these 20 minutes we will choose some type of exercise that we like to practice. This will serve to activate our body and fill us with energy .
The most recommended is that it be an aerobic exercise, which will activate us more. Despite this, we can perform any exercise that makes us feel good, be it a small yoga class , pilates or running .

Performing 20 minutes of exercise in the morning is part of the method.

5) Reading

Like exercise, we will also spend 20 minutes reading something we like. It can be the newspaper, the novel that intrigues us at the time, or any text that motivates or focuses our mind.

6) Writing

Finally, we will spend the final 20 minutes of this ritual writing . By writing we mean to write ideas that come to mind, purposes we have, or simply keep a personal journal.
We must do it by hand in a notebook dedicated exclusively to this purpose.
You may be interested: Keys to good postural hygiene

The SAVERS method within the routine

The author, and many followers, assure that by carrying out this routine continuously, your life and your way of seeing things will improve. Thus, it will be easier for you to achieve the purposes.
However , only you are the one who has the power in your life, and who should be used thoroughly to carry out this or other routines that make you reach your goals. It may not be exactly as its author describes it, but you can adapt its principles to your daily life.
change your life Good habits SAVERS method

SAVERS method: habits that change your life

The SAVERS method is a way to start the day that consists of 6 steps to perform each morning. Find out in this article how it is composed.
The SAVERS method is based on six morning exercises to help you achieve what you propose, both personally and professionally. More than a method, it is a philosophy of life that will change the way you see things and focus on your goals. Here we tell you what it is and how to do it.

What is the SAVERS method?

The SAVERS method was created by Hal Elrod and was published in The Miracle Morning. In it, he explains the six steps you must take in the first hour of the morning to focus your life and achieve everything you set your mind to.
Hal Elrod suffered a serious accident from which, miraculously, he recovered with hardly any consequences. In this book he talks about his experience and what he has been achieving with his philosophy of life, carrying out this ritual.
The method name reflects each initial letter of the 6 steps you must take in the morning. These are:
  1. S of silence (silence)
  2. A  afirmation  (statement)
  3. V of  visualization  (display)
  4. E of  exercise (exercise)
  5. R  reading  ( reading )
  6. S of  scribing  (writing)
It is based on the belief that, depending on how we start the day, it will pass one way or another . Thus, if we start the day focused on what we want to achieve, it will be easier for us to achieve it.
Conversely, if we spend the first moments of our day paying attention to other less important things, such as checking WhatsApp or email, throughout the day we will deviate more times from our purpose.

The SAVERS method advocates a thoughtful and thoughtful start to the day to meet the goals

Which are the steps to follow?

The first thing you should know about this method is that you will have to get up an hour earlier every morning. For some, this is an unnecessary effort, but the author highlights it as essential to have the necessary time to carry out all the steps.

1) Silence

It is about remaining silent the first 5 minutes when we wake up . This will reduce our stress and anxiety levels. These minutes can be spent meditating, reflecting, focusing on the breath, or establishing a purpose.

2) Affirmation

It is based on the repetition of certain phrases, purposes or goals that make us feel better about ourselves. We can use phrases that have occurred to us, song phrases or readings.
The basis is to repeat them every day to improve our mood and our self-esteem , with which we will start our day with much more strength and energy to achieve what we set out to do.

3) Visualization

This step will also take five minutes. We will dedicate ourselves to visualizing ourselves as if we have already achieved that objective that we have set for ourselves.
It may sound strange, but by repeating phrases that remind us that we can do it, and imagining that we have done it, it will be easier for us to focus on achieving the purpose.

4) Exercise

We will dedicate at least 20 minutes to this step. In these 20 minutes we will choose some type of exercise that we like to practice. This will serve to activate our body and fill us with energy .
The most recommended is that it be an aerobic exercise, which will activate us more. Despite this, we can perform any exercise that makes us feel good, be it a small yoga class , pilates or running .

Performing 20 minutes of exercise in the morning is part of the method.

5) Reading

Like exercise, we will also spend 20 minutes reading something we like. It can be the newspaper, the novel that intrigues us at the time, or any text that motivates or focuses our mind.

6) Writing

Finally, we will spend the final 20 minutes of this ritual writing . By writing we mean to write ideas that come to mind, purposes we have, or simply keep a personal journal.
We must do it by hand in a notebook dedicated exclusively to this purpose.
You may be interested: Keys to good postural hygiene

The SAVERS method within the routine

The author, and many followers, assure that by carrying out this routine continuously, your life and your way of seeing things will improve. Thus, it will be easier for you to achieve the purposes.
However , only you are the one who has the power in your life, and who should be used thoroughly to carry out this or other routines that make you reach your goals. It may not be exactly as its author describes it, but you can adapt its principles to your daily life.

2 comments:

  1. AnonymousJune 23, 2016 at 11:17 PM

    Useful facts for us. Here you can find bestSkin Care Tips for Women to get natural skin.

    ReplyDelete
  2. AnonymousJune 23, 2016 at 11:23 PM

    Great tips.very helpful for us.To get more Skin Care Tips for Women on our site

    ReplyDelete

Subscribe to: Post Comments (Atom)