The endomorphic body is one of the bodily types that exist. We tell you some recommendations that you can carry out to keep this body type in shape.
If we classify people according to the shape of their physique, one of the types we find is the endomorphic body. It has some characteristics that differentiate it from others, such as the ectoform or mesoform body.
Here we will tell you some keys to the training and diets that you can follow to stay in shape if this is your case.

What is an endomorphic body like?

People with an endomorphic body are known for their tendency to gain weight and fat . In addition, they usually have difficulty in generating muscle mass. Some of its typical characteristics are the following:
  • Bodies with shorter legs and arms.
  • Little musculature and areas with an accumulation of fat .
  • Wide bones; that is, large and somewhat heavier bones.
  • Wide waist and hips , especially in women.
  • Rounded face and head.
What happens is that these bodies tend to save . This, in an evolutionary way, has always been an advantage. In times of food shortages, slow metabolism and the ability to store and generate fat deposits gave people with this body type a better chance of survival.
However, today, in societies where carbohydrate-rich and processed foods abound, having this body type no longer has as many advantages. Endomorphic people tend to accumulate  all excess food in the form of fat deposits.
Still, they also have some positive qualities. Endomorphic bodies have some difficulty gaining muscle mass. However, once they manage to build muscle, it is not difficult for them to maintain it . This is so because, given the tendency to accumulate fat, they do not need to resort to muscle reserves.

Endomorphic body training

Sedentary life is not recommended or healthy for any of the body types. However, in the case of endomorphs, this is even more pronounced. Due to its slow metabolism and ease of storing fat, diet and exercise will be paramount in these cases.
If a healthy lifestyle is not followed, it is easy for people with this body type to end up with diseases such as obesity. In addition to obesity, all the health problems arising from a sedentary lifestyle will appear, such as cardiovascular problems or diabetes .
The important thing for endomorphic bodies is to activate the metabolism and try to prevent it from returning to its natural slow rhythm. This is going to be achieved, first, by exercising and generating muscle mass .
Muscle consumes much more energy than fat stores . So the more muscle mass a body has, the more energy your basal metabolism will expend, and the less likely it is that fat stores will occur.
For this, functional exercises are recommended in which strength and cardiovascular work are combined. Thus, the cardiopulmonary system works and calories are burned while muscle mass is generated to keep the metabolism a little faster.
Some of these workouts can be, for example, High Intensity Interval Training ( HIIT ) routines or Tabata sessions. It is also advisable to combine these sessions with weighted muscle workouts to further enhance strength.

What is the recommended diet?

As we have discussed, the endomorphic body was designed to survive in times of scarcity. The greater the calorie shortage, the more it will activate its reserve mechanism. This means that it will slow down your metabolism as much as possible and store as much as possible in the form of fat.
This is why very restrictive calorie diets will only cause anything we eat to end up in storage. Proteins and fats are more satiating than carbohydrates . The recommended thing for this type of body is to have a diet low in carbohydrates and based on protein and healthy fats .
Furthermore, they do not benefit from many daily meals or prolonged fasts. The ideal would be to make 2 or 3 meals a day with few sugars and rich in protein . Of course, the diet must be varied and balanced in terms of food and proportions.

It is possible to keep the endomorphic body at bay

Although the trend is fat accumulation and low muscle mass, this is no excuse for endomorphic bodies to give up and move away from a healthy lifestyle. Maintaining a balanced diet, low in carbohydrates and richer in protein, will help to keep unwanted fat accumulations at bay .
Of course, following a balanced diet is not enough. Exercise is always recommended and necessary. In this case, strength exercises that enhance muscle gain will be prioritized and will be combined with aerobic exercises that manage to burn the stored calories.
By following these recommendations, it is possible to prevent having an endomorphic body from becoming a health problem. Do not give up!
diet Endomorphic body Good habits

Endomorphic body: keys to your workouts and diet

The endomorphic body is one of the bodily types that exist. We tell you some recommendations that you can carry out to keep this body type in shape.
If we classify people according to the shape of their physique, one of the types we find is the endomorphic body. It has some characteristics that differentiate it from others, such as the ectoform or mesoform body.
Here we will tell you some keys to the training and diets that you can follow to stay in shape if this is your case.

What is an endomorphic body like?

People with an endomorphic body are known for their tendency to gain weight and fat . In addition, they usually have difficulty in generating muscle mass. Some of its typical characteristics are the following:
  • Bodies with shorter legs and arms.
  • Little musculature and areas with an accumulation of fat .
  • Wide bones; that is, large and somewhat heavier bones.
  • Wide waist and hips , especially in women.
  • Rounded face and head.
What happens is that these bodies tend to save . This, in an evolutionary way, has always been an advantage. In times of food shortages, slow metabolism and the ability to store and generate fat deposits gave people with this body type a better chance of survival.
However, today, in societies where carbohydrate-rich and processed foods abound, having this body type no longer has as many advantages. Endomorphic people tend to accumulate  all excess food in the form of fat deposits.
Still, they also have some positive qualities. Endomorphic bodies have some difficulty gaining muscle mass. However, once they manage to build muscle, it is not difficult for them to maintain it . This is so because, given the tendency to accumulate fat, they do not need to resort to muscle reserves.

Endomorphic body training

Sedentary life is not recommended or healthy for any of the body types. However, in the case of endomorphs, this is even more pronounced. Due to its slow metabolism and ease of storing fat, diet and exercise will be paramount in these cases.
If a healthy lifestyle is not followed, it is easy for people with this body type to end up with diseases such as obesity. In addition to obesity, all the health problems arising from a sedentary lifestyle will appear, such as cardiovascular problems or diabetes .
The important thing for endomorphic bodies is to activate the metabolism and try to prevent it from returning to its natural slow rhythm. This is going to be achieved, first, by exercising and generating muscle mass .
Muscle consumes much more energy than fat stores . So the more muscle mass a body has, the more energy your basal metabolism will expend, and the less likely it is that fat stores will occur.
For this, functional exercises are recommended in which strength and cardiovascular work are combined. Thus, the cardiopulmonary system works and calories are burned while muscle mass is generated to keep the metabolism a little faster.
Some of these workouts can be, for example, High Intensity Interval Training ( HIIT ) routines or Tabata sessions. It is also advisable to combine these sessions with weighted muscle workouts to further enhance strength.

What is the recommended diet?

As we have discussed, the endomorphic body was designed to survive in times of scarcity. The greater the calorie shortage, the more it will activate its reserve mechanism. This means that it will slow down your metabolism as much as possible and store as much as possible in the form of fat.
This is why very restrictive calorie diets will only cause anything we eat to end up in storage. Proteins and fats are more satiating than carbohydrates . The recommended thing for this type of body is to have a diet low in carbohydrates and based on protein and healthy fats .
Furthermore, they do not benefit from many daily meals or prolonged fasts. The ideal would be to make 2 or 3 meals a day with few sugars and rich in protein . Of course, the diet must be varied and balanced in terms of food and proportions.

It is possible to keep the endomorphic body at bay

Although the trend is fat accumulation and low muscle mass, this is no excuse for endomorphic bodies to give up and move away from a healthy lifestyle. Maintaining a balanced diet, low in carbohydrates and richer in protein, will help to keep unwanted fat accumulations at bay .
Of course, following a balanced diet is not enough. Exercise is always recommended and necessary. In this case, strength exercises that enhance muscle gain will be prioritized and will be combined with aerobic exercises that manage to burn the stored calories.
By following these recommendations, it is possible to prevent having an endomorphic body from becoming a health problem. Do not give up!

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