Did you know that varying meal times can significantly influence health? Lunch, dinner, your routine and its content are decisive. Here we tell you the details.
There are people who follow a strict routine and are able to always eat at the same time. At the other extreme, some alternate the schedules daily, without any kind of consideration in the schedule that would correspond to breakfast, lunch or dinner.
Chrononutrition is a discipline that studies the effects of nutrients on the body according to the time at which they were consumed. One of the questions that this branch of science has asked is whether it is beneficial to always eat at the same time. Next we are going to offer you information about the importance of the moment in which each meal is made and if it is necessary to standardize a schedule.

Eating at a certain time influences health

The circadian hormonal are constant in the absence of power, and they may depend assimilation or metabolism of nutrients. In this complex interaction between the environment and what happens inside the body, balance or imbalance occurs.
A recent publication made in the Nutrients magazine  ensures that the timing of intakes influences the assimilation and metabolism of nutrients. Thus, it is advisable to eat and dine early to reduce the risk of obesity and metabolic diseases.
However, this does not work for everyone. There is a genetic component behind. We do not have the necessary technology to identify the particularities in each individual's genes, but the genome project is a great advance in this field.
For this reason, it is not possible to know in advance who will respond to this dietary measure. Anyway, and since the percentage that benefits from these recommendations is high, it is advisable to advance the schedule of the main meals. At the same time, it is beneficial for lunch to be more bulky than dinner , especially in terms of weight loss.

Bringing up lunch and dinner times would be beneficial to reduce the risk of future overweight

Eating at the same time always affects cardiovascular health

When looking for a reduction in cardiovascular risk, varying meal times can also be an effective strategy. According to research published in the journal Circulation,  reducing the number of daily intakes, intermittent fasting and eating dinner before sunset could be beneficial in order to decrease the prevalence of cardiovascular diseases.
The pathologies of the heart are one of the leading causes of death in developed countries. Any dietary strategy that reduces its incidence is welcome.
However, the change in feeding times will not mean a miraculous change in health. It must be accompanied by a modification of the general habits so that the results come to light, which includes an active and sedentary lifestyle .
It may interest you: Why are seeds good for health?

Diet is capable of modifying circadian rhythms

We have told you that many hormones follow a circadian production rhythm throughout the day. These rhythms can be broken by nutrient intake . The fact of varying the meal times causes imbalances in the body's biological clock, as stated in a study published in the journal Current Biology.
Thus, eating each day at a different time could alter blood glucose values ​​and other parameters associated with metabolism . Although it is important to optimize the timing of intake, it is also important to standardize this time. A clear example of this last situation is the nightly pecking, especially when these are from foods rich in added sugars.
Dining too late or including a carbohydrate-rich snack in the middle of the night negatively affects metabolic health. The risk of developing type 2 diabetes is increased , according to research published in the  Endocrine Journal in 2018.

Eating late and snacking at night, especially sugars, are bad practices that increase the risk to health

Monitor the time of intake and try to eat at the same time always

In accordance with what is stated in this article, we would say that it is beneficial to always eat at the same time . So is the time of day when these intakes are made. Therefore, it is necessary to monitor aspects related to chronutrition .
Eating lunch and dinner early, and always doing it at the same time, helps reduce the risk of developing metabolic-type pathologies. It is true that these strategies work best in individuals with a genetic predisposition, but the fact of maintaining a fixed schedule is beneficial for everyone.
Increasing importance is being given to maintaining circadian hormonal cycles in promoting health. This is why, among other things, melatonin supplementation is becoming fashionable, which could help the general process of weight maintenance.
Regardless, don't think these strategies are a panacea. It is necessary to combine these tips with a balanced and varied diet, with regular physical exercise, and with other healthy habits.
eat Nutrition

Is it beneficial to always eat at the same time?

Did you know that varying meal times can significantly influence health? Lunch, dinner, your routine and its content are decisive. Here we tell you the details.
There are people who follow a strict routine and are able to always eat at the same time. At the other extreme, some alternate the schedules daily, without any kind of consideration in the schedule that would correspond to breakfast, lunch or dinner.
Chrononutrition is a discipline that studies the effects of nutrients on the body according to the time at which they were consumed. One of the questions that this branch of science has asked is whether it is beneficial to always eat at the same time. Next we are going to offer you information about the importance of the moment in which each meal is made and if it is necessary to standardize a schedule.

Eating at a certain time influences health

The circadian hormonal are constant in the absence of power, and they may depend assimilation or metabolism of nutrients. In this complex interaction between the environment and what happens inside the body, balance or imbalance occurs.
A recent publication made in the Nutrients magazine  ensures that the timing of intakes influences the assimilation and metabolism of nutrients. Thus, it is advisable to eat and dine early to reduce the risk of obesity and metabolic diseases.
However, this does not work for everyone. There is a genetic component behind. We do not have the necessary technology to identify the particularities in each individual's genes, but the genome project is a great advance in this field.
For this reason, it is not possible to know in advance who will respond to this dietary measure. Anyway, and since the percentage that benefits from these recommendations is high, it is advisable to advance the schedule of the main meals. At the same time, it is beneficial for lunch to be more bulky than dinner , especially in terms of weight loss.

Bringing up lunch and dinner times would be beneficial to reduce the risk of future overweight

Eating at the same time always affects cardiovascular health

When looking for a reduction in cardiovascular risk, varying meal times can also be an effective strategy. According to research published in the journal Circulation,  reducing the number of daily intakes, intermittent fasting and eating dinner before sunset could be beneficial in order to decrease the prevalence of cardiovascular diseases.
The pathologies of the heart are one of the leading causes of death in developed countries. Any dietary strategy that reduces its incidence is welcome.
However, the change in feeding times will not mean a miraculous change in health. It must be accompanied by a modification of the general habits so that the results come to light, which includes an active and sedentary lifestyle .
It may interest you: Why are seeds good for health?

Diet is capable of modifying circadian rhythms

We have told you that many hormones follow a circadian production rhythm throughout the day. These rhythms can be broken by nutrient intake . The fact of varying the meal times causes imbalances in the body's biological clock, as stated in a study published in the journal Current Biology.
Thus, eating each day at a different time could alter blood glucose values ​​and other parameters associated with metabolism . Although it is important to optimize the timing of intake, it is also important to standardize this time. A clear example of this last situation is the nightly pecking, especially when these are from foods rich in added sugars.
Dining too late or including a carbohydrate-rich snack in the middle of the night negatively affects metabolic health. The risk of developing type 2 diabetes is increased , according to research published in the  Endocrine Journal in 2018.

Eating late and snacking at night, especially sugars, are bad practices that increase the risk to health

Monitor the time of intake and try to eat at the same time always

In accordance with what is stated in this article, we would say that it is beneficial to always eat at the same time . So is the time of day when these intakes are made. Therefore, it is necessary to monitor aspects related to chronutrition .
Eating lunch and dinner early, and always doing it at the same time, helps reduce the risk of developing metabolic-type pathologies. It is true that these strategies work best in individuals with a genetic predisposition, but the fact of maintaining a fixed schedule is beneficial for everyone.
Increasing importance is being given to maintaining circadian hormonal cycles in promoting health. This is why, among other things, melatonin supplementation is becoming fashionable, which could help the general process of weight maintenance.
Regardless, don't think these strategies are a panacea. It is necessary to combine these tips with a balanced and varied diet, with regular physical exercise, and with other healthy habits.

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