In this quarantine, screen time has increased considerably. However, there are some activities to disconnect as much as possible. Do you want to meet them? Here we detail them.
Managing excessive use of screens during isolation is synonymous with well-being. While many overlook it, too much time on mobile devices carries risks for physical and mental health.
Many will think: " If I don't linger on my mobile, then what will I do with so many hours?" or " I need to watch movies and series so I don't go crazy . " However, there are other activities in which you could invest time.
You know why? Because there have been few studies that have reported on the damage caused by the excessive use of screens. Beyond affecting eye health, its risks include:
  • Development of unhealthy or unhealthy lifestyle habits.
  • Receiving inaccurate information.
  • Access to harmful or inappropriate content.
  • Privacy violation.
  • Cyber ​​bullying.
Now, in addition to exposing these risks, research has also provided some suggestions that may help reduce their negative impact. In the next space we detail them.

Tips for limiting excessive screen use

The suggestions made by the experts include the following guidelines:
  • If your child is under two years old, you should simply avoid using screens.
  • From the age of two, the use of screens should be limited to one or two hours a day.
  • Ideally, avoid screens in bedrooms. It is better to leave them in other common places in the house.
  • Pay attention, in the case of minors, to what they are observing.
  • Learn to discern between what can be exact information or not.
  • Use the mobile phone wisely, due to the ionizing radiation it emits.
  • Explain to minors the risks of a possible invasion of privacy through social networks.
  • Prohibit the use of mobile phones or other devices at important times, such as at meals or at family gatherings, for example.
  • E viding children to entertain themselves only with electronic devices.
In addition to these keys to managing the excessive use of screens during isolation , emphasis is placed on minors, since they could be worse for them. Now, what can we do in our free time to avoid using the screens excessively?
It is important to supervise children while they spend time on screen. In addition, it is convenient to put rules to limit its use.
Maybe you want to read: How does teleworking affect health?

Suggested activities to avoid excessive use of screens during quarantine

Below, we suggest a series of activities that you can do at home to get away from excessive use of screens during isolation, and in which the little ones can also participate:
  • Playing with faces and gestures: without words, obviously; Thus, each team must guess the character they are trying to represent.
  • Little blind chicken: it is a game that, although it is childish, is fun for everyone. It consists of blindfolding one of the players, and he must try to catch the rest, also guessing who he has captured.
  • Exercise marathon: in which everyone begins to play with activities such as squats, exercise routines, sit-ups, among others. It is an ideal activity to take care of health and relieve stress.
  • Board games:  most people have them at home. If not, they can even be invented with few materials.
  • Drawings to stimulate the imagination: prizes can be awarded to the greatest. Drawing is very beneficial for children.
  • Plasticine constructions: Plasticine works are fun for the whole family and serve as a relaxation technique against stress and anxiety.
  • Painting: either with the fingers, with brushes or other tools. It is entertaining and relaxing.
  • Crafts: Everyone has something to finish, or they have an idea in mind at home, which can be from making a new bag to making hair bows. Just enough to dig into the imagination. Surely the results will be beautiful.
  • Make theater : There are many scripts that include not only adults, but also children, so they can be printed and rehearsed until they have a play as a final result. Doing theater brings emotional benefits.
The quarantine period is the perfect opportunity to share family games.

What else to do in quarantine?

As you will notice, it is only required to use the imagination because there are thousands of ideas. Others are having fun making sock puppets, karaoke, performances, or just cooking fun family recipes right now . If you want, you can also put into practice great ideas to work with recycled products.
excessive screen Good habits Keys to managing

Keys to managing excessive screen use during isolation

In this quarantine, screen time has increased considerably. However, there are some activities to disconnect as much as possible. Do you want to meet them? Here we detail them.
Managing excessive use of screens during isolation is synonymous with well-being. While many overlook it, too much time on mobile devices carries risks for physical and mental health.
Many will think: " If I don't linger on my mobile, then what will I do with so many hours?" or " I need to watch movies and series so I don't go crazy . " However, there are other activities in which you could invest time.
You know why? Because there have been few studies that have reported on the damage caused by the excessive use of screens. Beyond affecting eye health, its risks include:
  • Development of unhealthy or unhealthy lifestyle habits.
  • Receiving inaccurate information.
  • Access to harmful or inappropriate content.
  • Privacy violation.
  • Cyber ​​bullying.
Now, in addition to exposing these risks, research has also provided some suggestions that may help reduce their negative impact. In the next space we detail them.

Tips for limiting excessive screen use

The suggestions made by the experts include the following guidelines:
  • If your child is under two years old, you should simply avoid using screens.
  • From the age of two, the use of screens should be limited to one or two hours a day.
  • Ideally, avoid screens in bedrooms. It is better to leave them in other common places in the house.
  • Pay attention, in the case of minors, to what they are observing.
  • Learn to discern between what can be exact information or not.
  • Use the mobile phone wisely, due to the ionizing radiation it emits.
  • Explain to minors the risks of a possible invasion of privacy through social networks.
  • Prohibit the use of mobile phones or other devices at important times, such as at meals or at family gatherings, for example.
  • E viding children to entertain themselves only with electronic devices.
In addition to these keys to managing the excessive use of screens during isolation , emphasis is placed on minors, since they could be worse for them. Now, what can we do in our free time to avoid using the screens excessively?
It is important to supervise children while they spend time on screen. In addition, it is convenient to put rules to limit its use.
Maybe you want to read: How does teleworking affect health?

Suggested activities to avoid excessive use of screens during quarantine

Below, we suggest a series of activities that you can do at home to get away from excessive use of screens during isolation, and in which the little ones can also participate:
  • Playing with faces and gestures: without words, obviously; Thus, each team must guess the character they are trying to represent.
  • Little blind chicken: it is a game that, although it is childish, is fun for everyone. It consists of blindfolding one of the players, and he must try to catch the rest, also guessing who he has captured.
  • Exercise marathon: in which everyone begins to play with activities such as squats, exercise routines, sit-ups, among others. It is an ideal activity to take care of health and relieve stress.
  • Board games:  most people have them at home. If not, they can even be invented with few materials.
  • Drawings to stimulate the imagination: prizes can be awarded to the greatest. Drawing is very beneficial for children.
  • Plasticine constructions: Plasticine works are fun for the whole family and serve as a relaxation technique against stress and anxiety.
  • Painting: either with the fingers, with brushes or other tools. It is entertaining and relaxing.
  • Crafts: Everyone has something to finish, or they have an idea in mind at home, which can be from making a new bag to making hair bows. Just enough to dig into the imagination. Surely the results will be beautiful.
  • Make theater : There are many scripts that include not only adults, but also children, so they can be printed and rehearsed until they have a play as a final result. Doing theater brings emotional benefits.
The quarantine period is the perfect opportunity to share family games.

What else to do in quarantine?

As you will notice, it is only required to use the imagination because there are thousands of ideas. Others are having fun making sock puppets, karaoke, performances, or just cooking fun family recipes right now . If you want, you can also put into practice great ideas to work with recycled products.

1 comment:

  1. UnknownAugust 19, 2013 at 12:37 AM

    I like your tips for hair care. My hair is very dull and curly. I think your tips are helpful for me.

    Regards,
    Tropic isle jamaican black castor oil

    ReplyDelete

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