Eating eggs every day that will benefit 12

Nowadays, many people do not eat eggs. No fear of weight gain, the amount of fat in the blood of some low, some fear hrdarogake. But it really enhances the egg? But these days, doctors said the opposite. They said, an egg for breakfast in the morning until about 3 pound weight could reduce! Let us, then let's get to know the advantages of an egg 12, the day that you eat eggs!

1) a lap full of vitamins thousands of eggs. Vitamin B-12, which were eating the food into energy helps to power.

2) in the vitamin. Which improves sight. Kerotinayeda egg, lyutena and jiyeksenathina adolescence reduces the risk of eye diseases myakulara dijenaresana. This is the same material that helps reduce cataract.

3) Vitamin D is the only dimei. Which helps reduce muscle pain.

4) vitamin E. It generates free radicals in the skin cells and destroys. And skin cancer prevention.

5) The egg is the greatest attribute it helps to reduce weight. This means that an egg for breakfast every day, your appetite will be less, eat less. The study found about 400 calories a day can reduce the body in the morning to eat an egg. That's about three pounds of weight a month. According to the survey, 65% of the body weight, body fat 16%, 34% could reduce the amount of fat around the frozen eggs!

6) The eggs are iron, zinc, phosphorus. Menastruyesanera anemia occurs for a long time. Soon tired body. The iron in the egg could easily meet the shortage. Zinc boosts the body's immune system or immune system. The phosphorus to strengthen bones and teeth.

7) Every woman's body is at least 50 grams of protein daily needs. An egg contains 6.5 grams of protein or calories 70-85. So you can drink egg every day to stay alive.

8) A Harvard University study showed that 003 ayadolesana 6 eggs a week later period, or approximately 44% of breast cancer can be prevented regular plays. With that said, do not allow egg heart and blood clotting. As a result, there is much less risk of stroke or heart attack.

9) a further important element in keeping the body healthy coli. Many times when kolainera deficit cardiovascular, liver or neurological disease may occur dija-order. An egg contains about 300 micrograms coli. The cardiovascular system, nervous system, liver and the brain puts you in control.

10) has a new study, the eggs do not increase cholesterol. Two eggs a day does not affect any of the body's lipid profile. Creates hemoglobin in the blood, rather than eggs.

11) protein in the body structure. Amino acids and proteins, helping to create. Twenty-type amino acid is required for this purpose. But the nine essential amino acids our body can not make. For us to take protein supplements. This protein is the egg in a food supplement. Instant protein, which the body can produce.

12) to nail down the accelerator? Hair health is totally worn out? Close your eyes and go to eat eggs every day. The sulfur in the egg magic that will improve the quality of the nails, and hair.

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